When women begin their weight loss journey, they will often feel that a healthy diet and exercise routine is all they need, and sometimes, this may be true. However, no matter how hard they try, many women do not experience significant weight loss or lose belly fat through these means alone.
When it comes to losing weight, it’s as simple as working out and not eating more calories than you burn. However, this is not always the case, as, while in principle, that is correct, everyone’s a little different, so people will lose weight at different rates, which is especially true of men and women.
When women begin their weight loss journey, they will often feel that a healthy diet and exercise routine is all they need, and sometimes, this may be true. However, no matter how hard they try, many women do not experience significant weight loss or lose belly fat through these means alone.