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Summer fruits rich in vitamin C for maximum nutrition

Mango, kiwi, watermelon, guava and other tasty summer fruits that are rich in vitamon C. What are the benefits of vitamin C for your body?

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Watermelons To Mangoes, Summer Fruits That Are Good For Your Health

Watermelons have high water content, up to 92 per cent in them and contain Vitamin B, C, E, iron, calcium and phosphorous.

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Boost health and happiness with Kiwifruit; know more benefits from nutritionist

A new study says eating kiwifruit can aid in mood regulation and improved mental well-being. Here are other benefits of the fruit. | Health

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Kiwi benefits: 10 remarkable health reasons to consume Kiwi fruit

Kiwi, often referred to as the superfood of fruits, is a small, vibrant gem packed with an abundance of nutrients and health benefits.

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10 solid reasons to eat one kiwi every day

Incorporating kiwi into your daily diet is a delicious way to harness these health benefits.

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