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racks and shelves for kitchen: 10 Best Racks and Shelves for Kitchens Under 500

Add cinnamon to your diet! New study says this common kitchen spice may prevent prostate cancer

A study conducted by the ICMR-National Institute of Nutrition in Hyderabad has found that cinnamon and its active components, cinnamaldehyde and procyanidin B2, may prevent prostate cancer.

​Kitchen Spice: 7 ways fenugreek helps you control diabetes​

Fenugreek or methi dana contains compounds that can help regulate blood sugar levels. Here are a few benefits of the methi dana for diabetic patients:

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