Austin, Texas (PRWEB) April 10, 2023 Self-control is the ability to motivate and coordinate our efforts to improve our quality of life, but unfortunately,
"Poor sleep habits, depression, stress, anxiety, lack of exercise, chronic illness, or certain medications are among the triggers that can make it difficult to fall asleep, tough to stay asleep, or cause you to wake up too early."
AUSTIN, TEXAS (PRWEB) November 03, 2021 Normal, high-quality sleep and short-term stress-relief strategies are crucial to your overall health and energy
Six Ways to Get Your Mind Unstuck While Your Body May be Stuck at Home
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You do not need a complete overhaul to improve the quality of your life and your pandemic coping mechanisms. Just a few steps can help to boost your morale and make your days more positive and meaningful, says Dr. Kirti Carter, co-author with her husband, Dr. Rob Carter, of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life (http://www.themorningmind.com) You must train your mind to be stronger than your emotions or else you ll see every ant hill that you face in life as a mountain, says Dr. Kirti Carter
Research Backed Tips to Supercharge Your Morning Routine and the Rest of Your Life
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Given recent advances in brain imaging and neuroscience, we now know that the brain is affected by every experience, thought, emotion, and every second of stress. How much of your life do you spend in the present moment? How much time do you spend daydreaming, ruminating about the past, or worrying about the future? (source: themorningmind) Building a solid foundation for beginning your day will help you achieve success in every area of your life, says Carter the hours of the morning are the most critical time of the day.