“I’m so stressed out”, I ve heard myself saying on many occasions, for all different reasons. While I understand that some stress is necessary, it helps motivate me, as I tend
WASHINGTON (DC News Now) — According to the American Institute of Stress, 80 percent of people experience stress when at work. Life and mental health coach Cheryl Bridges said sleep hygiene could help people with stress in the personal and professional lives. Bridges said sleep hygiene is the quantity and quality of sleep someone gets […]
Eight in ten Americans say that expectations and events around the holidays cause them to feel increased stress, with 31.1% admitting their physical and mental health definitely worsens in the last quarter of the year.