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Why being present is a mind-body exercise you should practice

One of the best gifts you can give your family and friends is to remember to slow down and share your attentive presence.

United statesTed lassoKirk brownRichard ryanNathan brownCarnegie mellon universityUniversity of rochesterMindful attention awarenessCarnegie mellon university theDone februaryBeing presentLiving in the momentMental health

Why being present is a mind-body exercise you should practice more

Why being present is a mind-body exercise you should practice more
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Why being present is a mind-body exercise you should practice

Why being present is a mind-body exercise you should practice
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United statesNathan brownKirk brownRichard ryanTed lassoCarnegie mellon universityUniversity of rochesterMindful attention awarenessCarnegie mellon university theDone february

Why being present is a mind-body exercise you should practice

Why being present is a mind-body exercise you should practice
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United statesNathan brownRichard ryanTed lassoKirk brownCarnegie mellon universityUniversity of rochesterMindful attention awarenessCarnegie mellon university theDone february

Why being present is a mind-body exercise you should practice more

One of the best gifts you can give loved ones is an attentive presence. These research-based strategies improve your attention so you can appreciate each moment.

United statesNathan brownKirk brownDana santasTed lassoRichard ryanUniversity of rochesterPractical solutions for back pain reliefCarnegie mellon universityBack pain reliefMindful attention awarenessCarnegie mellon