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How to choose a yoga mat: 6 features you need to know about

Knowing how to choose a yoga mat is all about understanding the key features of this fitness essential, the experts reveal

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The best yoga mats to help you find your flow

These are the best yoga mats to help you find your inner zen, in class or at home

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How to keep your feet warm this winter: 7 tips to keep cold away

Experts explain how to keep your feet warm this winter and why it s important for overall health

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Don t let all your healthy habits fall apart on holiday

Managing stress, staying active, sleeping well and eating mindfully will help you stay on track – and you can still have fun

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The 21 best exercises for a home workout if you hate the gym

If you have made a New Year's resolution to get in shape, here are the best workouts to do from the comfort of your own home in 2022

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