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He said: By allocating each suit or colour to an exercise, and the number on the card dictating how many reps you do, you have the thrill of playing a game and getting fit at the same time. It is also a nice way to get the whole family moving.
Play classical music at meal time
David said: Playing calming music such as classical music, has been shown to help people to eat slower and chew their food more. Eating quickly often leads to overeating, this is because when you eat quickly your brain doesn’t have enough time to receive fullness signals and you will continue to eat.