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Brain Boosters from Exercise and Diet

Unlock your brain s full potential with these mind-boosting secrets! Discover the power of brain-boosting exercise, diet, and lifestyle.

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5 easy ways to start following the MIND diet for longevity and brain health

The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and longevity. Here are five ways to try it.

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Which diets are healthiest in national U S News study? And which ones fail?

U.S. News & World Report’s annual ratings examine 30 diets, offer tips for nutrition and lifestyle changes. Mediterranean, DASH and MIND diets rank high in annual reckoning.

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What is the macrobiotic diet loved by Hollywood celebs? Madonna, Gwyneth Paltrow, Julia Roberts, Uma Thurman, Alicia Silverstone and Sting follow its holistic principles for glowing skin and better health

The macrobiotic diet is loved by Hollywood celebs like Madonna, Gwyneth Paltrow, Julia Roberts, Uma Thurman and Sting – so what exactly is it and what are its benefits?

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All of These 45 Celebs Are Totally Vegan, From Bella Ramsey to Sadie Sink

Celebrities are helping to make the vegan movement mainstream. Here are some of the biggest names that have decided to ditch animal products for good.

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