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8 Health Benefits of Avocados: A Millennial Staple

Discover the health benefits of avocados, from reducing diabetes risk to boosting brain function. Learn how this nutrient-dense fruit can improve heart health, aid weight loss, and enhance skin glow.

United statesKim shapiraBrookell whiteSkim roseCould lower your riskUnsaturated fats are goodAvocado rich diet is linkedMore activeAmerican journalPreventive medicineNare greatHass avocadoRegular partAvocados could aid weightAvocados could give your brainAvocados could give your skin

Here s What Happens to Your Body if You Eat Cottage Cheese Every Day

Is it healthy to eat cottage cheese on a daily basis? Registered dietitians share the truth.

Jordan hillLauren kellyBrookell whiteHealth benefits of cottage cheeseArena media brandsScrambled eggsCottage cheeseFitness palFeel good foodieHealthiest ways to eat cottageGood culture cottage cheeseThree wishes cerealPurely elizabeth ancient grainMake cottage cheeseEat cottage cheese everyHe economy

What makes us fatter: office life, or WFH?

A recent study suggests that not only do we eat more when working from home, we also exercise less

United kingdomCity ofAndy blanninMarie murphySophie mortBrookell whiteUniversity of edinburghUniversity of birminghamProf marie murphyAbigail irelandHealth and fitnessWorking from homeMental healthUs content

Which is healthier: office life or working from home?

Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.

United kingdomCity ofBrookell whiteAndy blanninMarie murphySophie mortUniversity of birminghamUniversity of edinburghActivity for health research centreJack rearProfessor marie murphyPhysical activityHealth research centreAbigail irelandSyrup instant porridgeCheese doritos

Health warning as study finds hybrid workers have 800 more calories on WFH days

Researchers from MyFitnessPal has found that Brits consume an average of 2,752 calories when working from home, compared to 1,961 in a typical office day

United kingdomBrookell whiteMirror healthApple watchWork from homeHealthy lifestyle

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