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7 Potential Health Benefits of Dates

From boosting gut health to fending off disease thanks to their antioxidants, dates have a slew of possible benefits for your health. Here’s a list of what dates can do for your body, according to scientific evidence and health experts.

United statesSan franciscoSalt lake cityBrittany poulsonJenna volpeKim kulpHarvard health publishingUs department of agricultureGut health connectionAmerican pregnancy associationAmerican diabetes associationBioallied sciencesAmerican cancer societyDates can aid healthyDates may support heartMay help with blood sugar

A Popular Breakfast Food Could Be the Key To Helping You Poop, Registered Dietitians Say

Here s why you should consider adding it to your diet.

Kim kulpMadelyn laroucheNational institutes of healthNational institutesFood to help you poopPoop fastMake constipationBest typeOatmeal to eat preventBest fruitHelp you

The Top 3 Foods That Cause Poor Gut Health, According to a Dietitian

Newsweek spoke to two registered dietitians about what foods you should avoid, and what alternatives you can try instead.

United statesCase western reserve universitySan franciscoAbigail bassonKim kulpGut health connectionDay withHealthy breakfastFood isn t

Science-Backed Reasons You Should Really Take a Lunch Break | Hot 101 9

Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!

United statesKim kulpHarvard business reviewNorth americanHot mix01 9It music

Science-Backed Reasons You Should Always Take A Lunch Break | WACO-FM

If you feel like you couldn’t possibly take a lunch break from work, you probably need to more than you realize! #ZackAndJim #WACO100

United statesKim kulpHarvard business reviewNorth americanRadio country music waco 100

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