The Firefighters Ten Mile Road Race in Thunder Bay, Ont., is among the oldest road races in Canada, and has become an annual tradition for many in the northwestern Ontario city's running community. Here's how this year's event went and what advice seasoned runners have to share.
Twin sisters Kim and Michelle Krezonoski are recovering from running the gruelling Boston Marathon after topping Canadian female finishers. Now living in Toronto, they grew up near Thunder Bay and say the pomp and circumstance of the Boston event is a far cry from their humble beginnings training on dirt roads in northern Ontario.