Born in Aldershot in 1959, Russell Foster is a professor of circadian neuroscience at Oxford and the director of the Nuffield Laboratory of Ophthalmology. For his discovery of non-rod, non-cone ocular photoreceptors he received numerous awards including the Zoological Society scientific medal. His latest book the first he has written without a co-author is Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health.
The Guardian: What is circadian neuroscience?
Russell Foster: It’s the fundamental understanding of how our biology ticks on a 24-hour basis. But also it’s bigger than that
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