Because scrolling through seemingly endless options on Uber Eats or GrubHub can be overwhelming, registered dietitian Kierra Brown is sharing her recommended takeout orders.
Black rice, also known as forbidden rice or purple rice, is a whole grain that’s been consumed in China, Korea, and Japan for centuries. In ancient China, black rice was reserved exclusively for emperors and wealthy people, hence the name “forbidden rice”. Since then, black rice has been used in traditional Chinese medicine to strengthen kidney function, promote circulation, and treat diabetes and anemia.
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