Before. Never. Not once. Ever. Good to have you here again. Thank you very much. Its kind of fun every time you are here we talk about fitness because you are teaching all of these great classes and helping people get fit. This time of the year thats all people are thinking about is staying on track. Besides the food that is throwing them off the track. The food the gifts all of that. Molly had found this a while ago and we saved this for you. These are myths on the best and i wanted to run them by you and see what you think. Its something you have, show off the guns have taken pride in. There again here we go. The first one they say, the best way, you want the best or the worst first . Lets start with the best. The best way they say is to train like an athlete. They say really have a purpose to everything youre doing. Thats very true. I think you have to have a goal and you have to have a goal that is measurable and a goal that is you never want to compare yourself to anybody because
An ecigarette explodes in the pocket of a california man whos riding a bus. Once again calling the safety of those devices into question today, thursday, december 22nd, 2016. Announcer from nbc news, this is today with matt lauer and Savannah Guthrie live from studio 1a in rockefeller plaza. And good morning, everyone. Welcome to today on a thursday morning. Im matt lauer, alongside hoda kotb here while savannah continues on maternity leave. If i were an ecigarette user, i might be considering a new years resolution. No kidding. Those are the ones that are caught on tape. We were talking about how many happened that have not been captured on tape. El wwell tell you more aboue circumstances surrounding that little bit. But breaking news, overnight raids tied to the International Manhunt for a suspect in that truck attack in berlin. Nbcs Anne Thompson has been covering this story. Anne, good morning to you. Reporter good morning, matt. German authorities find themselves playing offense a
An ecigarette explodes in the pocket of a california man whos riding a bus. Once again calling the safety of those devices into question today, thursday, december 22nd, 2016. Announcer from nbc news, this is today with matt lauer and Savannah Guthrie live from studio 1a in rockefeller plaza. And good morning, everyone. Welcome to today on a thursday morning. Im matt lauer, alongside hoda kotb here while savannah continues on maternity leave. If i were an ecigarette user, i might be considering a new years resolution. No kidding. Those are the ones that are caught on tape. We were talking about how many happened that have not been captured on tape. El wwell tell you more aboue circumstances surrounding that little bit. But breaking news, overnight raids tied to the International Manhunt for a suspect in that truck attack in berlin. Nbcs Anne Thompson has been covering this story. Anne, good morning to you. Reporter good morning, matt. German authorities find themselves playing offense a
An ecigarette explodes in the pocket of a california man whos riding a bus. Once again calling the safety of those devices into question today, thursday, december 22nd, 2016. Announcer from nbc news, this is today with matt lauer and Savannah Guthrie live from studio 1a in rockefeller plaza. And good morning, everyone. Welcome to today on a thursday morning. Im matt lauer, alongside hoda kotb here while savannah continues on maternity leave. If i were an ecigarette user, i might be considering a new years resolution. No kidding. Those are the ones that are caught on tape. We were talking about how many happened that have not been captured on tape. El wwell tell you more aboue circumstances surrounding that little bit. But breaking news, overnight raids tied to the International Manhunt for a suspect in that truck attack in berlin. Nbcs Anne Thompson has been covering this story. Anne, good morning to you. Reporter good morning, matt. German authorities find themselves playing offense a
An ecigarette explodes in the pocket of a california man whos riding a bus. Once again calling the safety of those devices into question today, thursday, december 22nd, 2016. Announcer from nbc news, this is today with matt lauer and Savannah Guthrie live from studio 1a in rockefeller plaza. And good morning, everyone. Welcome to today on a thursday morning. Im matt lauer, alongside hoda kotb here while savannah continues on maternity leave. If i were an ecigarette user, i might be considering a new years resolution. No kidding. Those are the ones that are caught on tape. We were talking about how many happened that have not been captured on tape. El wwell tell you more aboue circumstances surrounding that little bit. But breaking news, overnight raids tied to the International Manhunt for a suspect in that truck attack in berlin. Nbcs Anne Thompson has been covering this story. Anne, good morning to you. Reporter good morning, matt. German authorities find themselves playing offense a