Volume eating is a popular weight loss strategy that has seen a resurgence in recent months thanks to the online wellness space. The method behind volume eating is simple: eating a larger amount of food that is naturally lower in calories can help you feel fuller while maintaining a calorie deficit.
Taking a daily multivitamin may help maintain memory in older adults during the aging process, new research suggests, potentially providing a “safe, accessible, and affordable” way to protect cognitive health.
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