The benefits of good nutrition
Keeping your weight in check makes you look good and feel good. It can certainly add a bounce in your step. But there are hard-core benefits to your health that are important to recognize. Three prominent institutions present a consistent voice on this point.
According to the National Institutes of Health, proper nutrition may help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes and certain cancers.
Harvard Medical School cites research over the years that has shown that dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant health benefits and the reduction of chronic disease.
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