Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad.
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Experts say that while there are some benefits to sleep-tracking devices, the data they provide can be presented in misleading ways, and caution that the devices aren’t a cure for insomnia or other sleep disorders.