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To sleep better, change what—and when—you eat

The right foods and strategic scheduling can improve your shut-eye.

United statesUniversity of utahElizabeth bernsteinUma naidooFrank scheerKelly baronSarah lindermanUniversity of utah baronCircadian research at columbia universityHarvard medical schoolCenters for diseaseDisease controlSan pedroMassachusetts generalMarie pierre st ongeCircadian research

Insufficient Sleep Raises Diabetes Risk In Women - ARAB TIMES

Insufficient Sleep Raises Diabetes Risk In Women - ARAB TIMES
arabtimesonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arabtimesonline.com Daily Mail and Mail on Sunday newspapers.

United statesCircadian research at columbia universityColumbia universityMarie pierre st ongeCircadian research

Type 2 diabetes: How insufficient sleep can increase risk for women

Researchers say women who get insufficient sleep may experience an increase in insulin resistance, a change that can raise their risk of type 2 diabetes

United statesStanford universityLos angelesColumbia universityNew yorkRichard castriottaMelanie defazio stocksyRavi aysolaNorah simpsonCircadian research at columbia universityHealth in los angelesDiabetes carePierre st ongeCircadian researchMedical newsKeck medicine

Too Little Sleep Might Raise a Woman s Odds for Diabetes

A new study has found that shortening sleep by just 90 minutes for six weeks increased insulin resistance in women who are accustomed to getting adequate sleep. The effect was even more pronounced in postmenopausal women.

New yorkUnited statesColumbia universityCircadian research at columbia universityHealthday newsMarie pierre st ongeCircadian researchWomen x27s health

Shortened sleep may increase risk of diabetes in women

Women who don't get enough sleep might have an increased risk of diabetes, an effect even more pronounced in postmenopausal females, a new study finds.

United statesNew yorkColumbia universityUs centers for diseaseCircadian research at columbia universityMarie pierre st ongeCircadian researchDisease control