Not all carbs are bad carbs, but foods higher in carbohydrates typically shouldn't be eaten as often. Here are some high-carb foods to pay attention to.
Cereal has long been considered a convenient American breakfast staple. However, many kid and adult-focused varieties alike are loaded with excess amounts of sugar and sodium.
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EXCLUSIVE: MailOnline compared the nutritional content of 10 of the UK s favourite branded cereals with options available at Tesco, ASDA, Sainsbury s, Waitrose and ALDI.