As we navigate a world flooded with notifications, screens, and instant gratification, the transformative potential of a dopamine detox is what you need to detoxify your mind and revitalise the spirit.
According to Dr Karanam, individual health is a complex interplay of various factors, and these guidelines provide a foundation for a healthy lifestyle.
Deepika shared how Ranveer helped create a safe space for her during their appearance on Koffee With Karan. Here are some ways you can care for your partner who are struggling with mental health issues.