A group from the USDA recently shared a new infographic that contains general guidelines to help consumers make nutrient-dense sandwiches. This largely focuses on incorporating each food group into sandwiches in a balanced manner dairy, grains, protein, fruits, and vegetables.
Eating low-carb is easier than you might think. Dietitians explain what a balanced low-carb meal looks like, plus the tastiest recipes to keep you satisfied.
The 13 Best Protein Powders, Tested and Reviewed shape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from shape.com Daily Mail and Mail on Sunday newspapers.
We tested the best protein powders and spoke to dietitians about what to look for in a quality product. Our final list includes dairy-based and vegan protein powders from brands such as Naked Nutrition, GNC, Dymatize, and more.