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Your Healthy Family: Courtney s road back from a severe ankle injury

The big take away lesson is that even if you're not a naturally athletic person like Courtney the path of rehab and strenght training can help you live a more improved life simply by getting active on a regular basis, in some way.

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Your Healthy Family: A proactive approach is best when it comes to mitigating injury risk

Your Healthy Family: A proactive approach is best when it comes to mitigating injury risk
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