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9 Easy Ways to Break Out of a Fitness Rut

9 Easy Ways to Break Out of a Fitness Rut
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Study Shows That a Simple Walk Can Give You the Same Mental Health Benefits as Hitting the Gym

Study Shows That a Simple Walk Can Give You the Same Mental Health Benefits as Hitting the Gym
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Micro Workouts Could Help Blood Sugar Control, Says New Research

With sedentary lifestyles on the rise, here s one easy tweak to your work day to support health and fitness levels

United kingdomKate neudeckerMen healthOffice for health improvementMen health united kingdomHealth improvementScandinavian journalHealth united kingdomSports performance nutrition

New Research Says Social Media Could Have a Positive Influence on Our Fitness

New Research Says Social Media Could Have a Positive Influence on Our Fitness
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Quad-Killing 15 Minute Dumbbell Leg Workout

Quad-Killing 15 Minute Dumbbell Leg Workout
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