Study Shows That a Simple Walk Can Give You the Same Mental Health Benefits as Hitting the Gym menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.
Moving forward, tailored exercise recommendations that take into account individual preferences and capabilities will be crucial in harnessing the full potential of physical activity as a tool for promoting mental health and well-being. - Newsx
Low intensity exercise linked to reduced depression sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.
The analysis, published in the journal Neuroscience and Biobehavioural Reviews, found that physical activity reduced the risk of depression by 23 per cent and anxiety by 26 per cent.