People who adhere to a Mediterranean lifestyle-;which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization-;have a lower risk of all-cause and cancer mortality, according to a new study led by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health.
New research explores the health potential of brief bursts of activity – and how wearables combined with machine learning can reveal health benefits of unexplored aspects of our everyday lives.
In one of the first large-scale studies of genes related to diet, researchers have uncovered almost 500 genes that appear to directly influence the foods we eat.