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How I dealt with my menopause belly fat and out-of-control rage

The day of the Menopause Retreat started like any other – not enough sleep, a last-minute rush and a row with my partner over the mortgage. Lately, arguing has become our default mode of communication, but to be fair, he’s a brilliant dad, a fantastic cook and a total “doesband” (he runs his own business, juggles the school run and constantly tidies up). Maybe the problem could be… me.

A breakdown led me to change my life – and lose more than five stone

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime

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