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How to lose a pound a week so you're ready for summer

There’s no point embarking on a crash diet before summer arrives – these sustainable tips will help you lose weight slowly but surely

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Get zen at Wisconsin's best yoga & meditation retreats

Get zen at Wisconsin's best yoga & meditation retreats
upnorthnewswi.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from upnorthnewswi.com Daily Mail and Mail on Sunday newspapers.

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How I dealt with my menopause belly fat and out-of-control rage

The day of the Menopause Retreat started like any other – not enough sleep, a last-minute rush and a row with my partner over the mortgage. Lately, arguing has become our default mode of communication, but to be fair, he’s a brilliant dad, a fantastic cook and a total “doesband” (he runs his own business, juggles the school run and constantly tidies up). Maybe the problem could be… me.

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