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How to Interpret the Yamas and Niyamas

A guide to discovering peace and clarity through the Yoga Sutra's 10 pillars of wisdom.

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What's the Difference Between Yin Yoga and Restorative Yoga?

Yin Yoga and Restorative Yoga often get confused under the label "restorative yoga." But there are important distinctions you need to know.

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8 Poses That Can Help You Get Honest About Your Practice

These asanas offer an opportunity to practice bringing satya truthfulness to your yoga and your life.

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Be Kind to Your Spine. Our Anatomy Experts Tell You How.

Keep your back strong, safe, and pain-free even in inversions.

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Best Yoga Retreats and Travel Destinations to Book in 2022

These mindful, magical yoga retreats around the world promise to deepen your practice while providing a much-needed dose of adventure.

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