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An energizing morning yoga flow can energize you set you up for a happier, more productive day. But with a nearly endless array of yoga videos to choose from, picking one before you’ve even had a cup of or coffee can make you want to pull the covers back over your head. To the rescue: 5 flows to help your ease into your day with an empowering, focused start:
Morning Yoga for Joy
This beginner-friendly joy-focused flow by This Curvy Yogi will perk up your body and mind. That’s because it offers back stretches, hip openers, and side body movements plus the empowering release of Lion’s Breath.
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On the heels of the senseless killing of Daunte Wright at the hands of a Minneapolis police officer, and as the murder trial of George Floyd wages on in the same city, the collective trauma experienced by the Black community is more poignant than ever.
If you’re a Black yogi looking for resources, or you want to support Black yogis during this time, we offer this list of 31 individuals to follow right now. Let these yogis guide you in a moment of stillness through yoga and mindfulness, so we can show up and continue to be of service to the collective call to action.