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An energizing morning yoga flow can energize you set you up for a happier, more productive day. But with a nearly endless array of yoga videos to choose from, picking one before you’ve even had a cup of or coffee can make you want to pull the covers back over your head. To the rescue: 5 flows to help your ease into your day with an empowering, focused start:
Morning Yoga for Joy
This beginner-friendly joy-focused flow by This Curvy Yogi will perk up your body and mind. That’s because it offers back stretches, hip openers, and side body movements plus the empowering release of Lion’s Breath.