Body Neutrality vs Body Positivity: Experts Explain the Difference
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Why Women Are Choosing Strength Training Over Steady-State Cardio
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Fitness culture defines exercise with a narrow lens - leaving out room for the play and movement that suits every body differently.
Gyms and fitness spaces have long been spaces for white, heteronormative and able-bodied people. The inclusive fitness movement aims to break down that fitness culture to make movement accessible to all bodies, and to celebrate movement for reasons other than changing your body to look like something it’s not.
How comfortable do you feel in gyms, fitness studios and exercise classes? With COVID-19 in our midst, we all may feel a little iffy about spending time indoors with people breathing hard but what about even before the pandemic?
For the first time in more than a year, many of us are ready to imagine the next chapter of our lives. Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding a balance between self-care and productivity, and talking to doctors and researchers about the surprising science behind how we can thrive. It’s time to chase life again.