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The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your quads than the standard squat and is beginner-friendly.
After years of battling her own mental health challenges and getting her life back on track, Levels decided to reconnect with her family and its history.
Strengthen your hamstrings and sculpt your legs with these hamstring exercises. Add them to your lower-body workouts or create your own hamstring mini-circuit.