Reduce tension without medication by incorporating these stress-busting activities into your daily routine. Engage in physical activity like yoga or brisk walks to release endorphins. Practice mindfulness and meditation to stay present and regain control of your thoughts. Creative activities, such as painting or playing music, provide a therapeutic outlet for stress. Spend quality time with loved ones for emotional support. Nature s tranquility offers a break from modern life, rejuvenating your mind and alleviating stress.