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The Recorder - Studio Nine offering Pilates, yoga in Orange

ORANGE Pilates is a type of mind-body exercise developed in the 1920s by a German physical trainer. Modern posture-based yoga is rooted in practices originating in Ancient India. And now you can find both under one roof at 7 East Main St.Marley.

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Pilates or Yoga - which practise will suit you most?

Whether you’re just curious about the differences between the two, or are totally clueless on both practises, Yoga instructor & Assistant Editor Mary Goodsell sheds some light and advice on the two styles of exercise.

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Katrina Kaif fitness regime: Know how actress keeps her body perfectly toned

Katrina once mentioned in her Instagram post that fitness trainer and Pilates expert, Yasmin Karachiwala, focuses on her one body part at a time.

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What s So Good About Pilates, Anyway?

Inside the practice described as the ‘complete coordination of body, mind and spirit’.

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Pilates: What It Is and How It Can Benefit You

Pilates are a low-impact exercise that are great for anyone who wants to build strength and mobility. Discover how you can benefit from doing Pilates.

Joseph pilatesMental healthMuscle strength

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