A running podcast can be just what you need to keep you motivated during your long weekend run. The team at Runner's World offer a few options to choose from.
Erriyon Knighton ran 19.49 at age 18, Trayvon Bromell blasted Andre De Grasse at 100m, and Athing Mu crushed Ajee' Wilson at 600, as it was Penn and Drake Relays week with the 4 x 1 mile record at Penn fizzling out on leg #1. Ben Flanagan is our guest at 80:30 to talk about wha