New research to support peak performance in ultramarathon running, conducted by Russell Best, Principal Academic Staff Member at Wintec | Te Pūkenga Centre for Sport Science and Human Performance, and his international collaborators, is having .
How much mileage should you be running? Two top coaches share helpful ways to think about the volume question so that you can find your optimal mileage number.
A running podcast can be just what you need to keep you motivated during your long weekend run. The team at Runner's World offer a few options to choose from.