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New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.

City ofUnited kingdomJamie zeitzerJonathan cedernaesSara wongUppsala universitetMarcel stocksyStanford universityImperial college londonDepartment of medical sciencesFranks wisden lab at imperial college london wongPsychiatry researchMind after midnightMedical newsFranks wisden labMedical sciences