How to keep bones healthy: It s critical to develop strong bones in your 30s to prevent osteoporosis and preserve general health as you age. Regular exercises and a healthy diet will help you keep your bones healthy.
Should you take stairs or walk? If you prefer one over the other and wonder which can help you lose more kilos, here s what experts have to say. | Health
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In 2023, Dr. Rajani's significant contributions to orthopaedics were recognized when the Arthroscopic Meniscus Repair (AMR Sign) was named after him by the Malaysian Orthopaedic Journal, highlighting his pioneering work. A