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How Pilates works to transform bodies: it builds core strength, corrects imbalances, improves mindfulness – and LeBron James is a fan

Pilates instructors break down what the exercise is, how it focuses on building strength and flexibility, and its similarities – and differences – to yoga. They also provide tips on where to start and how.

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Hong Kong rugby players to row a million metres for Movember

Throughout November, many around the world come together to raise awareness for men’s health as part of the growing Movember movement. Aside from growing out their beards, many take up different challenges to raise funds and bring attention to mental health struggles and prostate and testicular cancer.

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Worried about knee pain from exercise? Walking lowers risk of aching joints

I didn’t think about serious walking until my doctor squinted at my bone density scans. “You’re going to have to do something about this,” he said as he tapped the images on his light box. “But I swim!” I protested indignantly. “That won’t make any difference to your skeleton strength,” he said. I would need to bear weight on dry.

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Mandarin Oriental, Doha launches new treatment, celebrates Global Wellness Day

The Peninsula Doha Mandarin Oriental, Doha honours Global Wellness Day on Saturday, 11 June 2022 with The Spa at Mandarin Oriental, Doha by celeb.

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Mandarin Oriental marks Global Wellness Day 2022 with Intelligent Movement launch | News

Mandarin Oriental marks Global Wellness Day 2022 with Intelligent Movement launch | News
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