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How Pilates works to transform bodies: it builds core strength, corrects imbalances, improves mindfulness – and LeBron James is a fan

Pilates instructors break down what the exercise is, how it focuses on building strength and flexibility, and its similarities – and differences – to yoga. They also provide tips on where to start and how.

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Heartwarming: this TTC ad shows 100 years worth of TTC delays

Heartwarming: this TTC ad shows 100 years worth of TTC delays
thebeaverton.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thebeaverton.com Daily Mail and Mail on Sunday newspapers.

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