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Why do muscles get sore after exercise? We take a look at the research and ask an expert to explain

John galluciJohn gallucci jrJersey council on physical fitnessSaint barnabas health sports medicine instituteJournal of physiological sciencesCoordinator for major league soccerDelayed onset muscle sorenessLive scienceJohn gallucciNew jersey councilPhysical fitnessMedical coordinatorMajor league soccerProgram directorSaint barnabas healthSports medicine