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The difference between isometric, isotonic, and isokinetic exercises

Isometric exercises are static and great for people who suffer from joint pain. Julian Howard for Insider Isometric, isotonic, and isokinetic

Madeline kennedyJoey thurmanJulian howardUniversity of new england

Achieve new-year fitness goals with this Green Monday win

For $124, you’ll get two years of access to the top-rated Openfit app, as well as a mini massage gun for proper recovery from your workouts..

Jen widerstromLita lewisJoey thurmanGoogle playApple appGreen mondayApple app storeGoogle play storeDynamini massage gun

Why isometric exercises are a great way to workout just about anywhere

You can strengthen your abs through isometrics just by clenching those muscles and holding it for half a minute. JGI/Jamie Grill/Getty Images

Chris kolbaLukas southardJoey thurmanJulian howardOhio state university wexner medical centerGetty imagesOhio state university wexner medical

How to recognize a pulled hamstring, plus 8 expert-recommended tips for treating it at home

A hamstring injury will usually feel like a sharp pain along the back of your thigh. Peter Dazeley/Getty Images Pulled hamstrings generally aren't

Jerome enadJoey thurmanPeter dazeley gettyJoseph claiborneMethodist famly health centerGetty images

How long you should wait to exercise after eating and the best foods to fuel your upcoming workout

A small snack like a granola bar is the perfect pre-workout snack. Extreme Media/Getty Images Wait at least 30-45 minutes to exercise after eating.

New yorkUnited statesMelissa rifkinLukas southardJoey thurmanJamie roweDuke university hospitalGetty imagesMelissa rifkin nutritionNew york cityDuke university

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