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What is the OMAD diet? Why eating one meal a day isn t recommended by dietitians

The OMAD diet requires that you get all of your calories in one meal. Yulia Gusterina/Getty Images The OMAD diet is a form of intermittent fasting

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How long you should wait to exercise after eating and the best foods to fuel your upcoming workout

A small snack like a granola bar is the perfect pre-workout snack. Extreme Media/Getty Images Wait at least 30-45 minutes to exercise after eating.

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