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Use a hot water bottle and freeze your pajamas: Experts reveal tips for how to sleep in the heat

Experts have revealed their lesser-known tips for how to stay cool throughout the night. When it is too hot, it is harder for our bodies to cool down, disrupting the relaxation process.

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Northern Ireland weather: Experts tips on how to sleep during the hotter nights

Northern Ireland weather: Experts tips on how to sleep during the hotter nights
belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.

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Expert s warm weather sleeping hack uses strange hot water bottle trick

Expert s warm weather sleeping hack uses strange hot water bottle trick
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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North County Business Briefs, May 28: Kombucha tasting room in Escondido; San Diego County Fair hiring workers

ESCONDIDO Ribbon-cutting at kombucha tasting room The Greater Escondido Chamber of Commerce and the staff at Dr.

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Valuable tips to help alleviate sleeping discomfort in hot weather

Using a hot water bottle might sound like a strange way to combat heat, but James the sleep geek recommends raising your core temperature slightly by placing a luke-warm hot water bottle on your feet thirty minutes before bed; that way, when you go to sleep your core temperature will drop. You can also freeze a hot water bottle and take it to bed with you.

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