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Sleep expert warns against warm weather bed hack that heats you up at night

Sleep expert warns against warm weather bed hack that heats you up at night
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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Why a shot of caffeine could provide a double benefit when napping

Napping is an effective way to battle the symptoms of sleep deprivation, but snooze expert James Wilson has urged tired Brits to take a shot of caffeine before drifting off

James wilsonMattress onlineSleep geekSleep foundationHealthy living

Caffeine nap: The sleep hack that will leave you feeling rejuvenated after 30 minutes

I had heard of the caffeine trick while scrolling on TikTok and thought nothing of it. However, now experts are backing this method for

James wilsonSleep geek

I m a sleep expert - here s how to drift off at night when clocks go forward

I m a sleep expert - here s how to drift off at night when clocks go forward
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomJames wilsonSunday marchMattress onlineSleep geekDaily record whatsappDaily recordJoin community

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