| UPDATED: 08:28, Sat, Jan 30, 2021
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Vitamin B12 helps the body to make DNA and red blood cells
Supplements could help you to avoid a vitamin B12 deficiency
All adults need around 1.5mcg of B12 every day
Taking fewer than 2mg of vitamin B12 supplements each day is unlikely to cause you any harm
Basic cooking is a great way to de-stress, and preparing rice and beans is as basic as it gets. But what makes this humble dish a global staple, especially in the Americas and Africa, is its inherent nutritive value for its low cost. Just one cup of beans and rice provides 12 grams of complete protein, 10 grams of fiber and loads of essential vitamins and minerals recommended by the U.S. Department of Agriculture, including B-6, vitamin E,.
Jillian Kubala, MS, RD ecowatch.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ecowatch.com Daily Mail and Mail on Sunday newspapers.