How to stay safe when exercising in the heat watoday.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from watoday.com.au Daily Mail and Mail on Sunday newspapers.
How to stay safe when exercising in the heat brisbanetimes.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brisbanetimes.com.au Daily Mail and Mail on Sunday newspapers.
Even when you re at rest, your body produces heat - and the amount increases as your muscles burn fat and carbohydrates when you exercise. The harder you work, the hotter your body gets.