As the summer temperatures heat up, can you still exercise outside? Possibly, but you have to be careful. As temperatures around the globe continue to.
With temperatures breaking records, we’ve got you covered with these expert tips on heat acclimatization so you still perform your best in spicy conditions.
Even when you re at rest, your body produces heat - and the amount increases as your muscles burn fat and carbohydrates when you exercise. The harder you work, the hotter your body gets.