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Technology helps adults 40 and older get into shape

A personal training program uses unique technology for strength training in older adults.

United statesJill kanaleyCharisse smithJeff walkerExercise coachThe exercise coachCharisse smithJeff walkerJill kanaleyPersonal trainingHe economyOb market

New technology in Columbia assists adults over 40 in getting active

A personal training program uses unique technology for strength training in older adults.

United statesCharisse smithJill kanaleyJeff walkerExercise coachThe exercise coachCharisse smithJeff walkerJill kanaleyPersonal trainingHe economyOb market

Benefits of Working Out at Night

From deeper sleep to enhanced weight loss, working out at night comes with many surprising benefits. Here's what the experts have to say about night-time workouts, plus tips on how to incorporate them into your busy week.

United statesKendall woodCharles elderJill kanaleyMorgan reesChristina spenglerKaiser permanente centerJournal of sleep researchNational sleep foundationPhysiological societyHealth research in portlandPhysiology labUniversity of copenhagenUniversity of missouri department nutritionWorking outTry out

Exercise Training Reduces Liver Fat in Patients With NAFLD

Exercise training can improve histologic response and liver fibrosis in patients with NAFLD.

United statesJill kanaleyJonathan stineUniversity of missouriNational institute of diabetesOngoing researchFatty liver programPenn state health miltonMedical centerMedscape medicalAmerican journalNational institutePublished januaryNonalcoholic fatty liver diseaseBiliary diseaseAllbladder disease

Exercise Halves T2D Risk in Adults With Obesity

"Physical exercise combined with diet restriction has been proven to be effective in prevention of diabetes."

Jill kanaleyXiaoying liAmanda paluchUniversity of missouriUniversity of massachusettsTechnology majorFudan universityNational nature science foundationNational key researchDevelopment program of chinaZhongshan hospitalDevelopment programShanghai municipal sciencePhysical activityDiabetes mellitus type 2Iabetes mellitus type ii

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